Episode 4
#S2E4: How to Balance Work and Life without Burning Out (for real)
In this week’s episode, I’m discussing self-care and the balance needed to have a great life without burning out (even when you're multi-passionate and love work like me!)
In fact, we’re breaking down why such a toxic “work all the time” culture exists and how you can ringfence your time without feeling like you’ve got to do all the things all the time.
This episode covers:
- How stressful periods in your business might be affecting your tolerance for working long-term
- What the knock-on effects are of burnout and why it might be affecting you, even years later
- Favourite resources + the one book that made Alisa re-think everything
- Our personal experience with burnout - the good, the bad & the (very) ugly
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Books or Resources I mentioned in this podcast that I think you should check out:
- Burnout: Solve Your Stress Cycle by Emily Nagoski and Amelia Nagoski
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Mentioned in this episode:
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